It's going to be a great week

It all started today with the closest parking space ever to Runyon Park.  I had to get out and double check just to make sure I could really park there.  You'll see my video of it (yes it was that good that I had to video it- this is a big deal... we usually have to drive around for a while to find a parking spot within what feels like miles! Then naturally my challenge to A. find the park again and B. find my car post hike... like I said, big deal)
So the new thing in my life is to start the day with Tony Robbin's Hour of Power.  5 minutes of breathing (while walking) 4 breathes in through the nose and 4 breathes out through the mouth.  Then 10 minutes of a gratitude list.  It's good- 10 minutes takes a while and I have time to REALLY be grateful for a lot.  (today the parking space was on the list- ha!)  Then 15-20 minutes of affirmations- out loud- I know right, people think I am nuts... I've even started singing them because apparently that engages both sides of my brain and hello.. need all the help I can get.  Finish with detailed visualization... of the day, the week, my goals whatever.  Apparently it's best to say it like it's already happened so I just give thanks for the things I want to happen like they have happened.  For Example:  Thank you Universe for my mini cooper that I can zip from my killer home with a yard in West Hollywood to Runyon Canyon to walk my dogs before going to teach at my ripping Gym called REV that is totally busy all the time with it's thousands of clients who love our workouts and our  amazing employees.   
I love this new routine and I am talking about some serious endorphins coming at me by the end of the hour.  I become quite chatty by the end the hour and can't help but smile at everyone which really throws some people off but for the most part they are okay with it.
So that is the latest news from me here in WEHO.  To all that read this- please try an hour of power (or 15 minutes of power or whatever)  it ROCKS!